All your previous lifts are pulled directly into your workout as soon as you add an exercise
The app has interval timers and custom timers for any type of time based workout
Tired of guessing how everyone else trains to get in shape? See exactly what other athtletes do as and when their workouts are completed
Sometimes you may just want to be told what exercise and how much I should be doing based on my goals. That’s where our custom generated workout plans come in
We offer a referral programme for athletes to refer their friends and followers. Why not earn whilst your doing what you love?
Track sets, reps, weight , volume and many other KPIs to ensure your muscle group focus aligns to your goals
After 17 years and 137 systematic reviews, sports medicine's biggest governing body just confirmed what a lot of lifters suspected: failure isn't required, fancy equipment isn't necessary, and ten sets a week is about where the growth stops.
The research points to a working range, not a magic number, and the upper limit depends on which muscle you're asking about.
The data leans toward resting longer than most gym folklore suggests, though the effect is smaller than people expect.
The research draws a clear line between what training to failure does for muscle size and what it does for strength, and the two answers are not the same.